1. THE BENEFITS OF SPRINTING

        Shoulders & Arms workout

        This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

        Consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

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          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

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          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

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          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

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